Learn more about exercise’s positive impacts to your mental health, and see why experts have consistently recommended it.

While social media has connected us to contents from various touchpoints, its excessive use can lead to negative impacts on mental health. Learn more here.

Looking to avoid sugar as much as possible? Check out these sugar substitutes that may add sweetness to your food, minus the guilt!

Certain nutrients can help improve your mental health. Learn more about what they are with this quick read.

Headaches, especially when they are intense, can greatly disrupt daily routines and schedules. Learn why people often experience these and how to resolve them.

Probiotics provide beneficial bacteria that can positively impact your health. Take note of these top probiotic food choices you can add to your diet.

There are times of the year when you are more prone to cough and colds. Learn when you should watch out for these health issues and prevent them accordingly.

For a healthy and safe pregnancy, proper planning is crucial! Learn more about the important nutrients your body will need if you want to get pregnant.

Ever wondered if family history does raise your hypertension risk? Take note what studies have shown and how to prevent this health problem from affecting you.