ABOUT
TAMANG ALAGA
Tamang Alaga is an advocacy program that promotes a holistic approach to achieving one’s health and wellness goals.
A platform with up-to-date content and data, Tamang Alaga encourages patients and consumers to make choices that are based on expert-validated health information.
Tamang
Kaalaman
Proper understanding on preventing, managing and treating diseases.
Tamang
Gabay
Guidance on supplementation and medicine compliance.
Tamang
Ehersisyo
Advice on proper rest and exercise based on age and health condition.
Tamang
Nutrisyon
Expert tips on proper nutrition for overall health and disease prevention.
Tamang
Pagsusuri
The importance of consulting physicians for overall health and managing conditions.
HEALTH CONDITIONS
Discover new and correct information on various health conditions.
Health Tips
Stay informed and empowered with our latest videos about health and wellness.
TAMANG KAALAMAN WITH DOC ECA: Kapag Walang Sakit, Healthy ba agad?
Learn how a shift in how we perceive health can lead to a more proactive stance and effective approach to our overall well-being.
Lab Notes: Fasting Blood Sugar (FBS) & HBA1C
Understand the importance of Fasting Blood Sugar (FBS) and HbA1c tests and what to anticipate during these tests for diabetes diagnosis in this video with an expert.
Naturally Regulate Your Hormones - Here’s How
Take note of these natural ways to improve your hormonal health and allow you to feel and perform your best.
ParentHood
Gather tips on how to raise a happy and healthy family.
Why Timely Vaccination of Your Kids is Essential
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10 Ways to Sneak in Vitamins for Picky Eaters
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Here’s How Breastfeeding Benefits You and Your Baby
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Women's Health
Read through features that tackle health and lifestyle concerns exclusive to women
Men's Health
For and about men. Browse through features on mens’ health.
Planning a Pregnancy? These Nutrients Are Key!
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8 Essential Vitamins for Pregnant Women
Read MoreNaturally Regulate Your Hormones – Here’s How
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6 Tips to Help You Work Out on Your Red Days
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Lifestyle
Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.
3 Nutrients to Consider for Better Mental Health
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6 Mental Health Self-Care Tips to Try at Home
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Two is Better Than One: Here’s How A Gym Buddy Benefits You
Read MoreCOVID-19
Navigate these trying times, equipped with confirmed news and details on Covid-19
Feeling Pandemic Burnout? Here’s How You Can Work on It
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Dealing with Coronavirus at Home
Read MoreParentHood
Gather tips on how to raise a happy and healthy family.
Women's Health
Read through features that tackle health and lifestyle concerns exclusive to women
Men’s Health
For and about men. Browse through features on mens’ health.
Lifestyle
Live well, stay well. Switch to a healthier lifestyle with features on fitness, nutrition and wellness.
Covid-19
Navigate these trying times, equipped with confirmed news and details on Covid-19
